{"id":1041,"date":"2025-11-26T16:51:51","date_gmt":"2025-11-26T16:51:51","guid":{"rendered":"https:\/\/trainmetmove.nl\/?page_id=1041"},"modified":"2025-11-29T13:57:50","modified_gmt":"2025-11-29T13:57:50","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/trainmetmove.nl\/index.php\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<div data-colibri-id=\"1041-c1\" class=\"style-781 style-local-1041-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1041-c2\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-782 style-local-1041-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1041-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-783 style-local-1041-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-784-outer style-local-1041-c4-outer\">\n            <div data-colibri-id=\"1041-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-784 style-local-1041-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"1041-c5\" class=\"h-global-transition-all h-heading style-785 style-local-1041-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-785 style-local-1041-c5\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Jouw lichaam. Jouw leven. Jouw groei.<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1041-c6\" class=\"h-global-transition-all h-heading style-786 style-local-1041-c6 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-786 style-local-1041-c6\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\"><em style=\"font-family: &quot;Playfair Display&quot;; color: rgb(3, 169, 244);\">Personal Training<\/em><\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1041-c7\" class=\"h-text h-text-component style-787 style-local-1041-c7 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>\n                      <br><strong>1. Het begint bij jouw verhaal<\/strong>\n                      <br>Wij starten we niet met een formulier, maar met jou. Jij vertelt wat je wilt bereiken en wat je tegenhoudt hoe je dagen eruitzien, waar je moe van wordt, waar je naar verlangt. En terwijl jij deelt, bouwen wij al aan een plan dat\n                      past bij jouw leven. Geen star schema, maar begeleiding die meebeweegt, ook wanneer de week rommelig is. Zo ontstaat een traject dat haalbaar voelt en vol te houden is.<strong><br><br>2. Begeleiding die meebeweegt met jouw dag<\/strong>\n                      <br>We trainen nooit op automatische piloot. Je lichaam, je werk en je energie veranderen, en dus verandert je training met je mee. Elke sessie kijken we opnieuw: wat heb je vandaag nodig? Waar zit ruimte? Waar is rust de betere keuze?\n                      Geen afvinklijstjes, maar training die past bij jouw moment. Dat is maatwerk dat voelt alsof het speciaal voor jou is gemaakt omdat dat zo is.<strong><br><br>3. Vooruitgang begint niet alleen in spieren<\/strong>\n                      <br>Iedereen weet hoe je moet bewegen, maar dat betekent nog niet dat het lukt. Soms zit stress in de weg, soms vermoeidheid, oude blessures, twijfels of gewoontes waar je steeds weer in terugvalt. Daarom kijken wij verder dan de oefening.\n                      We willen begrijpen wat je vooruit helpt \u00e9n wat je remt. Want als je werkt aan je lichaam \u00e9n aan alles daarachter, wordt vooruitgang geen korte piek maar iets dat blijft.<strong><br><br>4. Sterker worden zonder jezelf te slopen<\/strong>\n                      <br>Wij geloven we in slim trainen. We letten niet alleen op wat je doet, maar vooral op hoe je beweegt je kracht, stabiliteit, mobiliteit en techniek. Daardoor bouw je sterker en veiliger op. Je merkt het snel: je beweegt soepeler,\n                      je houding verbetert, je voelt je krachtiger in sport \u00e9n dagelijks leven. Blessures blijven weg, progressie komt terug. Het is trainen met resultaat en met respect voor je lichaam.<\/p>\n                    <h1>\n                      <br>\n                    <\/h1>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1041-c8\" class=\"h-x-container style-833 style-local-1041-c8 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-1041-c8-group style-833-spacing style-local-1041-c8-spacing\"><span class=\"h-button__outer style-834-outer style-local-1041-c9-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/backoffice.bsport.io\/m\/MOVE\/3835\/private-service\/?isPreview=true\"  data-colibri-id=\"1041-c9\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-834 style-local-1041-c9 position-relative\"><!----><!----> <span>Boek je Personal training<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1041-c10\" class=\"h-x-container style-788 style-local-1041-c10 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-1041-c10-group style-788-spacing style-local-1041-c10-spacing\"><span class=\"h-button__outer style-789-outer style-local-1041-c11-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/trainmetmove.nl\"  data-colibri-id=\"1041-c11\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-789 style-local-1041-c11 position-relative\"><!----><!----> <span>Terug<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-790-outer style-local-1041-c12-outer\">\n            <div data-colibri-id=\"1041-c12\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-790 style-local-1041-c12 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"1041-c13\" class=\"d-block style-791 style-local-1041-c13 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img loading=\"lazy\" decoding=\"async\" width=\"1702\" height=\"1706\" src=\"https:\/\/trainmetmove.nl\/wp-content\/uploads\/2025\/09\/cropped-cropped-DSC07738-scaled-1.jpg\" class=\"wp-image-1321 style-791-image style-local-1041-c13-image\" alt=\"\" srcset=\"https:\/\/trainmetmove.nl\/wp-content\/uploads\/2025\/09\/cropped-cropped-DSC07738-scaled-1.jpg 1702w, https:\/\/trainmetmove.nl\/wp-content\/uploads\/2025\/09\/cropped-cropped-DSC07738-scaled-1-300x300.jpg 300w, https:\/\/trainmetmove.nl\/wp-content\/uploads\/2025\/09\/cropped-cropped-DSC07738-scaled-1-1022x1024.jpg 1022w, https:\/\/trainmetmove.nl\/wp-content\/uploads\/2025\/09\/cropped-cropped-DSC07738-scaled-1-150x150.jpg 150w, https:\/\/trainmetmove.nl\/wp-content\/uploads\/2025\/09\/cropped-cropped-DSC07738-scaled-1-768x770.jpg 768w, https:\/\/trainmetmove.nl\/wp-content\/uploads\/2025\/09\/cropped-cropped-DSC07738-scaled-1-1532x1536.jpg 1532w\" sizes=\"auto, (max-width: 1702px) 100vw, 1702px\" \/>\n                      <div class=\"h-image__frame h-hide-sm style-791-frameImage style-local-1041-c13-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jouw lichaam. Jouw leven. Jouw groei. Personal Training 1. Het begint bij jouw verhaal Wij starten we niet met een formulier, maar met jou. Jij vertelt wat je wilt bereiken en wat je tegenhoudt hoe je dagen eruitzien, waar je moe van wordt, waar je naar verlangt. En terwijl jij deelt, bouwen wij al aan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-1041","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Personal Training - Train met MOVE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainmetmove.nl\/index.php\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training\" \/>\n<meta property=\"og:description\" content=\"Jouw lichaam. Jouw leven. 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